NSCA 1RM Testing protocol
0:18 115 lb. 10 repetitions
a 1-minute rest period (not really)
2:00 160 lb. 5 repetitions
a 2-minute rest period
4:30 185 lb. 3 repetitions
a 2-minute rest period
7:03 215 lb. 1 repetition
a 4-minute rest period
11:07 225 lb. 1 repetitions
a 4-minute rest period
15:30 235 lb. 1 repetition
a 4-minute rest period
19:33 245 lb. failed
![](https://i.ytimg.com/vi/Dn8VtfHyIBU/maxresdefault.jpg)