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In this video, I discuss Achilles Tendinopathy, dispel the most common myths associated with the diagnosis, and teach you everything you need to know about managing the condition.
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Intro (0:00)
Anatomy & Function (0:13)
Achilles Tendinopathy (0:37)
Mid-Portion vs Insertional Achilles Tendinopathy (2:24)
Why Did You Get Achilles Tendinopathy? (2:54)
Treat The Donut, Not The Hole (4:11)
Understanding & Monitoring Pain (5:49)
Load Management & Activity Modifications (8:48)
Rehab Stages (11:26)
Stage 0: Isometrics (12:35)
Stage 1: Heavy Slow Resistance (13:50)
Stage 2: Energy Storage & Release (16:37)
Stage 3: Return to Sport (18:08)
Achilles Tendinopathy Programming (18:43)
Do You Have To Stop Running? (20:39)
Other Management Strategies (21:32)
Summary (22:29)
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
