The popular Just Dance series is all about getting you moving and dancing, but do the exercise benefits of dancing come across well in Just Dance 2021 for Nintendo Switch? I am here to answer!
This is the first in a series about me, a qualified personal trainer, testing a variety of games with motion controls and seeing if they work well as workouts!

Sources:
Dance Fitness Classes Improve the Health-Related Quality of Life in Sedentary Women - [ Ссылка ]
Effects of Dance Movement Therapy and Dance on Health-Related Psychological Outcomes. A Meta-Analysis Update - [ Ссылка ]

Join the discord server to chat with other people getting fit with games!
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Try out these videos for more great fitness information:
5 BEST moves in Ring Fit - [ Ссылка ]
5 WORST moves in Ring Fit - [ Ссылка ]
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Is Fitness Boxing 2 A Good Workout? - [ Ссылка ]

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Music in the video:
Sunset n Beachz - Ofshane
Calvin Harris - josh pan
Make You Move - Ofshane
Pure Potentiality - Benjamin Martins

Disclaimer:
Participants should be physically able to take part in exercise and should seek medical advice should they have any doubt about participating in this video.
Participants take part in the exercises demonstrated at their own risk.

#justdance2021 #homeworkout #review

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