Ingredients :-

1) Rice - 1/2 bowl ( I used sonamasoori rice ).
2- Roasted moong dal - 1/4 bowl.
3) Raisins - 10-15.
4) Cashew nut - 10.
5) Jaggery - 1 bowl.
6) Milk - 1/2 bowl.
7) Cardamom powder - 1/4 tbsp.
8) Ghee - 5-6 tbsp.
9) water - 2 bowl.

BENEFITS OF MOONG DAL :-

1) Moong dal rich in Vitamin A, B, C, E, iron, calcium and potassium.
2) It good for lose weight.
3) Rich in protein and fiber.
4) Heart friendly - it helps to lower the high cholesterol level in the blood system.
5) Anti- fungal, Anti- bacterial and Anti- cancer properties.
6) Boosts blood circulation.

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