LEMON BALM calms your anxiety. Since the middle ages, lemon balm has been used as a calming herb. Whether in tea (make it hot or cold), take a tincture dropper full twice a day, or enjoy a lemon balm popsicle you can make at home, there are so many ways to get Lemon Balm into your life.
This perennial herb from the mint family is so easy to grow in virtually any climate - even the colder climates of the north. Winter will make the plant shrivel up but the roots stay intact and its growth will re-emerge in the spring.
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Instagram @KellyChildsXO
Co-founder of Kelly's Bake Shoppe
You can find Kelly's Bake Shoppe on Instagram: @KellysBake
Burlington, ON Canada
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