Welcome to day 1 of the 30 day yoga challenge. Today we start the challenge with a 30 minute yoga flow for the lower body. This class is for all levels and I will offer different options throughout to modify postures and help you find what works for you.
In this class we are focusing on the hips and hamstrings as we work towards the peak pose of Standing Splits, also known as Urdhva Prasarita Eka Padasana. This class includes postures that target the hamstrings, hip flexors and glutes to help you warm up for standing splits. This sequence is also great for your regular splits practice.
I hope you enjoy this 30 min yoga flow for the hips and hamstrings.
With love,
Charlie x
💜 DONATIONS
Donations to this channel helps create content and keep yoga free and accessible to all.
If you'd like to donate you can click the link here: [ Ссылка ]
👉 MY FLEXIBILITY PROGRAM: [ Ссылка ]
✨ Online Programs: [ Ссылка ]
💌 Join my newsletter: [ Ссылка ]
Social Media:
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
TikTok: [ Ссылка ]
Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: [ Ссылка ]
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
