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There are many individuals who snore... but only a percentage of those who snore actually suffer from a sleep disorder like obstructive sleep apnea which has health consequences. Ideally, a formal sleep study should be performed to determine if any medical sleep issue is present given snoring is one of several symptoms that may suggest an underlying problem.
However, it is not uncommon that such snorers do not want to see a doctor let alone get a sleep study done.
For such individuals, it may be worthwhile to do a home sleep test using an AI-powered pulse oximeter like the EMAY Wrist Pulse Oximeter ([ Ссылка ]) demonstrated in this video and can be purchased online including Amazon.
Such pulse oximeters are worn during the night while it continuously measures oxygen levels and heart rate while you sleep. These devices sync with a smartphone (apps are free) where the data is downloaded and analyzed.
These devices also come in many different forms including not just the wrist, but also ring, finger, and face. ([ Ссылка ])
Devices using a ring tend to not be as accurate as devices utilizing a finger/wrist.
Please be aware that such devices can not formally diagnose you with a sleep disorder... BUT, if it consistently shows abnormalities in your sleep (ODI 4% more than 9), you most likely do have a sleep disorder and should get an insurance accepted sleep study done. BUT... If these devices show normal sleep data consistently, then you probably have normal or at worst a mild sleep disorder which may not need any medical intervention.
Do keep in mind that although there is a correlation between AHI (apnea hypopnea index) determined on formal sleep studies and ODI 4% in pulse oximetry tests, it is not a precise correlation based on research comparing the two. Sleep study AHI more than 5 is considered abnormal (normal is less than 5, mild 5-15, moderate 15-30, severe is more than 30).
The nice thing with sleep devices like the EMAY Wrist Pulse Oximeter is that you can use it on as many nights as you want... or share its use with other family members. A definite advantage compared to a formal sleep study which is for one night only.
For more information:
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Video produced by Dr. Chris Chang:
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Disclaimer: Free product was received, but no monetary compensation. A small commission will be received with any purchases using the above product link.
Reference:
The Value of Oxygen Desaturation Index for Diagnosing Obstructive Sleep Apnea: A Systematic Review. 2021 Feb;131(2):440-447. doi: 10.1002/lary.28663. Epub 2020 Apr 25. [ Ссылка ]
Intro (0:00)
Download to Phone (0:39)
Data Analysis on Phone (1:02)
Summary Report (1:26)
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