When you focus on your breath intentionally, it brings you into the present moment and sends a signal to your mind and body that you are safe and you can let go of stress and tension. Today I will guide you through a complete, 3 dimensional, yogic breath practice to help you relax.

This is a very powerful practice that has many far-reaching benefits. Today, our goal is simply to practice, and perhaps allow a greater sense of wellbeing to emerge from within. We will break this breath into three parts, and then we will put them all together. Get ready for pure tranquility.

Meditation written and read by Sara Raymond
Music Credit by Christopher Lloyd Clarke from www.enlightenedaudio.com

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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