Any mentally stimulating activity should help to build up your brain. Read, take courses, try "mental gymnastics," such as word puzzles or math problems Experiment with things that require manual dexterity as well as mental effort, such as drawing, painting, and other crafts.
Aerobic exercise, like running and swimming, appears to be best for brain health. That's because it increases a person's heart rate, “which means the body pumps more blood to the brain,” says Okonkwo. But strength training, like weight lifting, may also bring benefits to the brain by increasing heart rate.
__________________________________________________________________________
Follow us:
Facebook - [ Ссылка ]
Instagram - [ Ссылка ]
Telegram - [ Ссылка ]
__________________________________________________________________________
For some inquiry email us : help4special@gmail.com
Website Link: [ Ссылка ]
#brainboosting #brainboostingactivities #brainboostingactivity #brainboostinggames #brainboostingworksheets #braingym #brainboostingexercise
Brain Boosting Activities 🧠 | Help 4 Special
Теги
Special Educationbehaviour of childAutismDown syndromespeech therapysensory integrationfine motor activitiesgross motor activitieshyperactivitybehaviour problemsoccupational therapypre writing activitiesprewritingskillsspeechtherapyspeechtherapyexercisesspeechdelayfinemotorskillsgrossmotorskillssensoryintegrationtherapyspeechandlanguagedisorderparentingtipsbrainboostingbrainboostingactivitiesbrainboostinggamesbrainboostingactivitiesfortoddlers