Take a moment to yourself - drop into your body and mind while simultaneously transporting yourself to the sites and sounds of the ocean and beach in Tamarindo, Costa Rica.

Begin with deep Ujjayi breathing to match the sound of the ocean in the background. Warm up the spine in all directions with side bends, twists, cat/cows and hip rolls.

Lengthen through the spine, as you stretch your inner thigh and sole of the foot in an extended Child’s pose variation before stretching the side of the body and shoulders in Child’s pose.

Open the chest in heart melting pose, before stretching into high cobra pose. Wide legged low lounge and pigeon are deep stretches for the thighs and hips. Get a Rindo spotting as she makes her way back from the ocean. :)

Long holds allow you to check in with your body and breath throughout the entire length of the class.
Restore with a restful hug before a deep twist, happy baby and Savasana.

💭 💕 WELL? WHAT DID YOU THINK?
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✈ 🌴 YOGA RETREATS IN COSTA RICA & MORE

🌎 Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! So Many yoga retreats coming soon it's crazy!
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📅 ⚔ HOW ABOUT A FREE 30-DAY YOGA CHALLENGE?
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🌸✨ ABOUT THIS FREE YOGA CLASS
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado ([ Ссылка ])

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