Follow along my journey to my match against ADCC & world champion Mackenzie Dern on the very first CJI event!
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00:00:00 Intro
00:00:07 Morning Supplements
00:02:21 Pre Training Chat
00:09:48 Essential Jiu Jitsu Pro Training
00:11:31 Warm Up
00:16:27 Takedown Drills
00:18:51 Snap Down Drills
00:20:22 Single Leg Drills
00:23:47 Live Rounds
00:41:14 Conditioning
00:47:03 Stretching
00:47:37 End of Class
00:49:55 Thank you for watching!

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