Kenyan long distance runners, they are running machines. Kenya has produced many legendary long distance runners in the past century’s.
They probably have genetic advantage, high red blood cell volume from training at altitude and they all train like professionals out here.
But what other factors might contribute to their succes? I have been training with the Kenyans for several months now. And I can assure you that there is definitely no 80% easy and 20% hard rule around here.
Here are a few of the many examples where the pace is progressive in most aerobic runs and my HR starts to rise to Zone 2 Haert Rate. These are all just regular morning runs they perform besides the though sessions.
In this video I go over the typical Kenyan style of training and why in my opinion people should not emphasize the 80% easy and 20% hard rule in their own training too much. And what are the benefits of Zone 2 Heart rate Training?
Website - Runners Guide (Breaking Boundaries) - Coaching program
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Breaking Boundaries - Paperback - Amazon:
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#kenya #runningworkout #runningmotivation #runningtips #marathontraining #trainingday #marathonrunner #trainingcamp
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I am an experienced runner from the Netherlands myself. Therfore I would like to share my passion for running on this channel with you. For any question related to running, new video subjects or marketing on the channel, feel free to contact me on:
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