Hi friends, are you struggling to figure out the best time to do intermittent fasting🤷‍♀️🤷‍♂️ ? Wondering whether to skip breakfast or dinner for optimal results? In this video, we dive into the science-backed insights on when to fast to help you achieve your weight loss and health goals! 💪

In this video, you’ll learn:

✨The importance of understanding your circadian rhythm and body clock
✨The benefits of morning fasting vs. evening fasting
✨How skipping breakfast can impact your energy levels and mental clarity
✨The advantages of skipping dinner for better digestion and sleep
✨Practical tips to find the fasting window that works best for you

Intermittent fasting can be a game-changer for weight loss, boosting your metabolism, and improving your overall health. Whether you're new to intermittent fasting or looking to optimize your routine, this video provides essential tips and insights to help you succeed.

Timestamps:
0:00 Intro
1:00 Understanding Your Body Clock
2:00 Morning Vs Evening Fasting
2:12 Benefits of Morning Fasting
3:57 Benefits of Evening Fasting
4:58 Final Takeaway
6:07 Outro

[ Ссылка ] Intermittent Fasting for Beginners
[ Ссылка ] The Benefits of Fasting

✨Join the conversation!
Share your experiences and questions about intermittent fasting in the comments below. Let's support each other on this health journey!

✨Don’t forget to:
👍 Like this video
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💬 Comment below with your thoughts and questions

Music: One Step Closer Aaskah Ghandi


Disclaimer:
All information posted is for educational and informational purposes ONLY. I am NOT a doctor or dietitian. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. Any decision to act upon the advice given in these videos is done at your own risk.

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