A wonderful 10 minute guided meditation for letting go of anything you may be holding on to which is no longer serving you. This guided meditation also incorporates visualisation in order to help you let go.

Meditation is a practice that can help you to let go of the things that are holding you back in life.

Meditation can increase your focus, reduce anxiety, and improve your sleep. It can also help you to let go of old feelings of anger or sadness. As a result, meditation may enhance your sense of calm and well-being. Give it a try and let us know how it was! Enjoy!

свернуть