20 Minute Yoga Nidra - Connect to Your Sankalpa (Intention). Online Yoga Nidra Teacher Training: [ Ссылка ]

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This 20 Minute Yoga Nidra is like Decluttering Your Mind. This guided yoga nidra connects you deep to your Sankalpa (your heartfelt intention) and includes binaural beats & piano to further soothe the nervous system and guide the brain into theta and delta waves through brainwave entrainment. This type of meditation aids deep relaxation, nonsleep deep rest, and sleep. This yogic sleep practice is guided by Ally Boothroyd of Sarovara Yoga.

Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response.

In this yoga Nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 20-minute yoga Nidra guided relaxation to reboot your whole nervous system. This 20min yoga Nidra script led by Ally Boothroyd of Sarovara Yoga is perfect for anxiety relief. Lie down, relax, rest, and meditate all at the same time!

This 20-minute yoga Nidra with gentle binaural beats & piano aids in deep relaxation through the brainwave entrainment and effortless guided meditation of Nidra (sleep). Let yourself relax and be guided into a deep state of effortless meditation. This short-length and effective 20min yoga Nidra is led by Ally Boothroyd of Sarovara Yoga. This meditation is designed to untangle and reduce stress and anxiety and calm the nerves over time.

This 20-minute yoga Nidra for relaxation aids to calm stress and anxiety. It’s a short, effective yogic sleep practice with piano and binaural beats to calm the nerves and take you deeper into theta and delta brainwave states.

This is a yoga Nidra style body scan to soothe the nerves. This yog nidra has a soothing female voice further enhancing the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, PTSD and so much more.

And you can practice these guided yoga Nidras next:

15 Minute Yoga Nidra Body Scan: [ Ссылка ]
35 Minute Traditional Yoga Nidra: [ Ссылка ]
20 Minute Yoga Nidra for Relaxation: [ Ссылка ]
30 Minute Grounding Yoga Nidra: [ Ссылка ]
30 Minute Root Chakra Yoga Nidra: [ Ссылка ]
40 Minute Yoga Nidra with Swinging Chimes: [ Ссылка ]

Practice Live in Retreats or YTTs with Ally: [ Ссылка ]

If you enjoy your experience with this meditation please leave a comment below and let me know!

Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!

I'm always open to suggestions :)

Happy Meditating,
Loka Samastah Suki Nau Bhavantu

With Love, Ally ( [ Ссылка ] )

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Copyright ⓒ 2022 Ally Boothroyd. All Rights Reserved.

Music: Elevated State of Self [ Ссылка ]

#yoganidra #yogicsleep #sleepmeditation #guidedmeditation #yogaforsleep

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