This video gives several low-carb white bread alternatives that are better for blood sugar and insulin levels to help you lose weight and improve your health.

Top Low-Carb Pick: Julian Bakery Keto Thin Bread
*Note I didn’t like the taste of this bread! It was also impossible to pry apart when frozen. This was the top pick based on macros and ingredients.
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Runner Up Low-Carb Pick: Thin Slims Foods Zero Net Carb Bread [ Ссылка ]

Top Grain Bread: Ezekiel 4:9 Sprouted Grain
*This one is my favorite but I try to save it for a day when I’m active.
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// T I M E S T A M P S
[0:00] Topic Intro
[1:24] One slice of Classic White Bread by Sara Lee has...
[1:36] One slice of Ezekiel 4:9 Sprouted Grain Bread has...
[1:49] 1 slice of Sara Lee 100% Whole Wheat bread has...
[2:02] 1 slice of Sarah Lee Delightful Wheat bread has...
[2:14] 1 slice of SOLA Golden Wheat bread has...
[2:31] 1 slice of Thin Slim Foods Low Carb Plain bread has...
[2:46] 1 slice of Julian Bakery Keto Thin bread has...
[3:04] Why you can’t just pay attention to macronutrients or calories + my top 2 low-carb bread picks.


// R E S O U R C E S
🌟Insulin Resistance Diet Starter Course - Learn what to eat and why to lose weight with insulin resistance - [ Ссылка ]

Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - [ Ссылка ]

Test Your Insulin at Home | [ Ссылка ]

Free Master Your Macros Training Videos - [ Ссылка ]

👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. - [ Ссылка ]

HLTH Code Meal Replacement Shakes - [ Ссылка ] Use the coupon code ZIVLI for 15% off your first order!


// V I D E O S
Low Carb & Sugar Lifestyle Playlist - [ Ссылка ]


// F O L L O W
▸ website | [ Ссылка ]
▸ email | support@zivli.com
▸ apple podcasts | [ Ссылка ]
▸ instagram & TikTok | @drmorgannolte


// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.

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#lowcarb #insulinresistance #diabetes #weightloss

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