[ Ссылка ] The Back Coach gives you advice on how to avoid back pain from overexerting yourself.
I see you working hard at the gym, but it looks like the back coach has spotted a back trap.
As you can see, Jaime's back is not straight. The back coach says when you're working with a heavy medicine ball or doing any exercise involving weight, good form and posture is important to minimize strain on your back.
That's right. When using a medicine ball, you should make sure your ears, shoulders, and hips are aligned.
The back coach reminds us that if you're struggling with the medicine ball while maintaining good posture, you should use a lighter weight ball or change your exercise so that you're not putting unnecessary strain on your back.
What it really comes down to, Jim, is overexertion. If you're not able to do an exercise correctly and are getting too tired to perform the exercise with good posture and form, you need to modify it to make it easier to prevent straining your back.
See? He can still get a great workout. You just have to be kind to your back.
Don't walk right into a back trap. Get help from the back coach at www.thebackcoach.org.
