🌽 Stuck with the same low-FODMAP veggies?
🍅 The excellent news is that very few vegetables are entirely off-limits during the low FODMAP diet. Luckily, because veggies are packed full of fiber, vitamins, minerals, antioxidants and phytochemicals and when vegetables are included in the diet, research has found a reduction in the incidence of many lifestyle diseases.
🐛 To nurture your gut microbiome, including a variety of low or no-FODMAP veggies such as tomatoes, lettuce, potatoes, parsnips, carrots, capsicums (bell peppers), spinach, kale, cucumbers, squash, swedes, and green olives!
Head to the link in my YouTube description to learn more @ibs_dietitian.
#shorts #short #shortvideo #shortsvideo #youtubeshorts #youtubeshort #youtbe #viral #viralvideo #viralshorts #ibs #irritablebowelsyndrome #guthealth #gutissues #fodmaps #lowfodmap #lowfodmapdiet #bowelmovement #flareup #dietitian #registereddietitian #dietitianapproved #constipation #bloating #glutenfree #ibshlep #ibsrelief #fodmapfree #fodmapfreediet #dietplan #relief #vegetable #vegetables #fruit #fruits #fruitsandveggies #fruitsandvegetables #healthyfood #healthyfoods
