#21daypilateschallenge #bohobeautiful

If you enjoyed The Ultimate Pilates 21 Day Challenge from Thailand ([ Ссылка ]) then you will love this workout as well. A full body workout with a heavy focus on your core and inner thighs, this class will get you sweating, toning, and feeling great!

If you want to see real results and feel incredible strength improvement then this is the challenge for you!

------ THE 21 DAY CHALLENGE -----

♥ WEEK 1 ♥

Day 1:
This Video x1

Day 2:
This Video x1

Day 3: Rest & Yoga Day:
Full Body Gentle Flow Yoga
[ Ссылка ]

Day 4:
This Video x 1 + 15/20 Min Cardio (run, hike, bike (preferably outside) )

Day 5:
This Video x 1

Day 6: Rest & Yoga Day:
Perfect Yoga For Everyone ♥ 20 Minute Relaxing Flow
[ Ссылка ]

Day 7:
This Video x 1


♥ WEEK 2 ♥

Day 8:
This Video x 1 + Full Body Workout ♥ Quick Morning Wake Up Call
[ Ссылка ]

Day 9: Rest & Yoga:
Best Yoga For Anxiety ♥ Perfect Body & Mind Cleanse
[ Ссылка ]

Day 10:
This Video x 1 + Yoga Workout ♥ Better Than The Gym | Abs & Core
[ Ссылка ]

Day 11:
This Video x 1 + The Perfect Fitness Challenge ♥ Cardio Workout
[ Ссылка ]

Day 12:
This Video x 2 + The Perfect Upperbody Workout ♥ Arm Flab Toning 101
[ Ссылка ]


Day 13: Rest & Yoga:
Relaxing Yoga For Peace ♥ Nama'stay In Bed
[ Ссылка ]


Day 14:
This Video x 1
+
The Ultimate Pilates ♥ Define Your Abs & Booty
[ Ссылка ]
+
Best Yoga For The Heart ♥ Elephant Haven | Elephant Nature Park
[ Ссылка ]


♥ WEEK 3 ♥

Day 15:
This Video x1 + Yoga Workout for Weight Loss ♥ The Waistline Crusher
[ Ссылка ]

Day 16:
This Video x 1 + The Ultimate Pilates ♥ Define Your Abs & Booty
[ Ссылка ]

Day 17: Rest & Yoga Day:
Perfect Full Body Yoga ♥ Detox & Digestion Flow
[ Ссылка ]

Day 18:
This Video x 1 + Six Pack ABS
[ Ссылка ]

Day 19:
This Video x1 + The Ultimate Pilates ♥ Define Your Abs & Booty
[ Ссылка ]


Day 20: Rest & Yoga Day:
Yin Yoga Class ♥ Best Yoga For Slow Deep Muscle Release
[ Ссылка ]

Day 21:
This Video x 1
+
The Perfect Workout ♥ Full Body Blast & Tone
[ Ссылка ]
+
Yoga For Sleep ♥ Easy Bedtime Yoga | 5 Minute Miracle
[ Ссылка ]


♥ CHALLENGE GUIDELINES ♥

♥ Rest days include a yoga session so you can stretch those sore
muscles

♥ Drink at least 2 L of water per day through the challenge.

♥ Include at least one dark green leafy salad per day.

♥ Get at least 8 hours of sleep per night so your muscles have time to recover and rest.

♥ And always remember one last thing, if you want the best results you have to apply 2 rules and stick to them: You have to work hard AND eat clean. I eat a plant based diet (yes im a vegan fitness girl) which helps a lot and I highly recommend it. But the working hard piece comes from within each of us...

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Juliana is wearing a sports bra from Mermaid Mafia:
[ Ссылка ]


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Boho Beautiful Yoga Links:
Boho Beautiful Official- Our NEW Streaming Platform & App [ Ссылка ]

Download from your App Store Right Now!
Apple Store- [ Ссылка ]
Android Store- [ Ссылка ]

Get Two FREE Boho Beautiful Books here! [ Ссылка ]

Boho Beautiful Life- Our 2nd More Personal Youtube Channel: [ Ссылка ]

Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat [ Ссылка ]

Boho Instagram- [ Ссылка ]

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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