With these four simple steps, you can learn how to handle your emotions without turning to food. ➡️ Sign up for my FREE 3-part Mind, Body, and Weight Loss Series! [ Ссылка ]

The Don't Diet is a 6-section, step-by-step mind + body weight loss course for women who want to heal their relationship with food and body, enjoy their food, and lose weight in a kind, sustainable way. ➡️ [ Ссылка ]

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TIMESTAMPS
0:00 Open
0:25 Intro
1:50 Sign up!! FREE 3-part Mind, Body, and Weight Loss Series! [ Ссылка ]
2:20 Layers of emotional eating
4:28 Belief around happiness
6:03 Pro's and Cons of emotional eating
8:37 Step 1: Pause and notice
9:11 Step 2: Notice the sensations - what are you feeling
11:13 Step 3: What do I need to deal with my current feelings
11:50 Step 4: How can I fulfill this need without food
12:01 Putting it all together
14:27 Recap
15:04 Outro

My name is Dani Spies, and I am a Life & Weight Loss coach. I show people how to take a kind, sane, sustainable approach to permanent weight loss without the need for crazy rules and traditional dieting techniques. Thanks for being here!
XO, Dani

#howtohandleemotions #emotionaleating #weighttlosstips

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