A single leg balance is a great way to help strengthen your ankles while improving your overall balance. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at [ Ссылка ]
To perform a single leg balance:
1. Stand next to something sturdy in case you need it for balance.
2. Lift one leg while balancing on the other leg.
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Prescribe this video, and others like it, to your patients as part of their Home Exercise Program with a FREE HEP Builder account: [ Ссылка ]
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Doctor Jo is a Doctor of Physical Therapy.
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Single Leg Balance:
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