Power up with this Full Body Fusion Workout designed to crush calories with weighted compound moves and plyometrics for an intense fat-burning experience!

I used a set of 7kg/15Lbs, dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.

How it’s done: There are 2 Circuits + a finisher to complete.
Circuit 1: 2 x 35 secs work/15 secs rest.
Circuit 2: 1 x 20 secs work/20 secs rest
Abs: 2 x 20 secs work/10 secs rest
______________________________________
Circuit 1
1️⃣DB Squat to Jump Squat
2️⃣Hang Clean & Press
3️⃣Deadlift Jump
4️⃣DB High Knees
5️⃣DB Swing & Switch
6️⃣DB Jack Press
.
Circuit 2
1️⃣Pop Squat
2️⃣1 Jack + 1 Tuck
3️⃣SL Deadlift to Jump (L) side
4️⃣SL Deadlift to Jump (R) side
5️⃣Jump Lunge
6️⃣Lateral Lunge & Leap
7️⃣Broad Jump Burpee Shuffle Back
8️⃣HR Plyo Pushup
9️⃣Frogger
🔟SL Glute Bridge Pop Up
1️⃣Jump Squat with Heel Tap
2️⃣Power Jack
3️⃣Reverse Lunge Knee Up Jump (L) side
4️⃣Reverse Lunge Knee Up Jump (R) side
5️⃣Sprawl Switch
6️⃣Fast Skaters
7️⃣Burpee Tuck Jump
8️⃣Squat Hop Burpee
9️⃣Spider-Man Mt climbers
🔟Atomic Situp
.
Abs: 2 x 20 secs work/10 secs rest
1️⃣Bent Knee X Crunch Combo (R) side
2️⃣Bent Knee X Crunch Combo (L) side
3️⃣Plank Jack
4️⃣Reverse Crunch Extend
5️⃣Heel Taps

**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.

I recommend these Amazon Products:

Large Exercise Mat:[ Ссылка ]

15 Pounds Dumbbells:[ Ссылка ]

20 Pounds Dumbbells:[ Ссылка ]

30 Pounds Dumbbells:[ Ссылка ]

3 Tier Gym Rack:[ Ссылка ]

A Frame Gym Rack:[ Ссылка ]

Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you.

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

Thank You For Following Along
Penny xo

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