Meal Prep With Me! In this video, you will see how I meal prep as a vegan bodybuilder to build muscle.

Shop my High-Protein Vegan Cookbook
[ Ссылка ]

Kitchen Scale from Amazon: [ Ссылка ]

BREAKFAST: Pumpkin Spice Overnight Oats
Macros per container: 37g P/ 39g C/ 12g F
▻40g Rolled oats
▻30g LivBody Vegan protein powder ( Code: FITVEGAN)
[ Ссылка ]
▻10g chia seeds
▻10g currants or favorite dried fruit
▻8oz Flax Protein Milk from Good Karma
▻Optional toppings: apples, persimmons, walnuts, or pears

LUNCH: Natty's Staple Macro Bowl
Macros per container: 38g P/ 53g C/ 6g F
▻1 serving of Lupini Bean Seitan (find the recipe here: [ Ссылка ] )
▻150g cooked rice
▻60g artichoke hearts
▻30g spinach
▻15g Almond Kite Hill Cream Cheese

SNACK: Simple Avocado Sandwich
Macros per sandwich: 17g P/ 35g C/ 9g F
▻2 slices thin-sliced Dave's Killer Bread
▻3 slices veggie bologna (Yves)
▻30g avocado
▻30g tomatoes
▻20g carrots
▻15g pickles
▻Optional: sauerkraut

Dinner: Tofu Bowl
Macros per container: 33g P/ 41g C/ 21g F
▻175g potatoes, baked
▻100g green beans, steamed
▻2 servings High-Protein Super Firm Tofu (Wildwood)
▻10g miso vegan mayo

Snacks that I like to have during the week:
▻Air-popped popcorn
▻Caramel rice cakes with jam or nut butter
▻Apples
▻Fruit Bowl: Strawberries, Kiwi, blueberries
▻Protein bars from good cravings: (Discount Code: NATALIE) [ Ссылка ]
▻Veggie chips
▻carrot or jicama sticks with beet hummus
▻lupini pickled beans from Brami

#veganmealprep #veganbodybuilder #vegan
_____________________________________________________

FOLLOW ME:
♥Instagram: [ Ссылка ]
♥Website: [ Ссылка ]
♥Tik Tok: [ Ссылка ]

______________________________________________________
**LINKS + DISCOUNT CODES**

▻My favorite vegan protein powder ( Code: FITVEGAN) [ Ссылка ]


▻All outfits in this video are BuffBunny Collection (Support Code: NATALIE) [ Ссылка ]

▻My favorites items from AMAZON: [ Ссылка ]

свернуть