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References

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Timestamps ⏱

0:00 - Intro
1:47 - Cellulose
2:28 - Psyllium
5:23 - Resistant Starches
8:13 - Fructooligosaccharides & Galactooligosaccharides

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Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco"
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