There is no need to wait to fill up with qi. Follow these steps and you will start your form with a full tank. You will also be rooted and energetically coherent. The steps?
1. Song Kua
2. Central Equilibrium
3. Energetic Coherence
4. Field Amplification
Do them even when not doing a taijiquan form. The sequence takes less than a minute and the effect is dramatic.
Rick Barrett teaches Tai Chi and offers Energy Healing in New York City.
He is the author of two books:
Finding You in a World of It (www.amazon.com/finding-You-world-Rick-Barrett/dp/0996058850)
Taijiquan, Through the Western Gate (www.amazon.com/Taijiquan-Through-Western-Rick-Barrett/dp/1583941398)
For more info please visit rickbarrett.net
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