One mile timed run today! Flat track (country asphalt road) with the wife trailing behind to hold me accountable. Currently sitting at about 190lbs after a couple months of focusing on strength. This was the first day of a 6-week running training program aimed to achieve a faster 1-mile run. In my case, I'm shooting for a 5-minute mile! This was a good gut check to kick things off! I'll be continuing to post more video of this training program as I progress through the next 6-weeks, so stay posted!

Get the 6-Week "RUN FASTER" Training Program here: [ Ссылка ]

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Check out the website for military fitness programs: [ Ссылка ]

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Check out the other episodes on my "Run Faster" series:
-Episode 1 (1-mile baseline run): [ Ссылка ]
-Episode 2 (sprints, stairs, and a plate carrier): [ Ссылка ]
-Episode 3 (Fartlek and Tire Flips): [ Ссылка ]
-Episode 4 (New 1-Mile PR and building a Running Program): [ Ссылка ]
-Episode 5 (Running the FASTEST MILE!): [ Ссылка ]

The Supplements I use (Link direct to Amazon):

1. CARB POWDER: NOW Sports Nutrition, Carbo Gain Powder (Maltodextrin), Rapid Absorption, Energy Production, 8-Pound: [ Ссылка ]

2. BCAAs: XTEND Original BCAA Powder Watermelon Explosion - Sugar Free Post Workout Muscle Recovery Drink with Amino Acids - 7g BCAAs for Men & Women - 30 Servings: [ Ссылка ]

3. PRE-WORKOUT: Redcon1 Total War - Pre Workout Powder, 30 Servings, (Sour Gummy) Boost Energy, Increase Endurance and Focus, Beta-Alanine, 350mg Caffeine, Citrulline Malate, Nitric Oxide Booster - Keto Friendly: [ Ссылка ]

4. CLA/CARNITINE: BPI Sports CLA + Carnitine – Conjugated Linoleic Acid – Weight Loss Formula – Metabolism, Performance, Lean Muscle – Caffeine Free – For Men & Women – Snow Cone – 50 servings – 12.34 oz.: [ Ссылка ]

5. PROTEIN POWDER: XTEND Pro Protein Powder Cookie Butter | 100% Whey Protein Isolate | Keto Friendly + 7g BCAAs with Natural Flavors | Gluten Free Low Fat Post Workout Drink | 5lbs: [ Ссылка ]

6. MULTI-VITAMIN FOR MEN: Optimum Nutrition Opti-Men, Vitamin C, Zinc and Vitamin D, E, B12 for Immune Support Mens Daily Multivitamin Supplement, 240 Count (Packaging May Vary): [ Ссылка ]

7. MULTI-VITAMIN FOR WOMEN: Optimum Nutrition Opti-Women, Vitamin C, Zinc and Vitamin D for Immune Support Womens Daily Multivitamin Supplement with Iron, Capsules, 120 Count : [ Ссылка ]

I am also a Remote Fitness Coach. If you would like your own personalized fitness plan created or even a more one-on-one personal trainer experience from anywhere in the country go here for more information:
[ Ссылка ] FILL OUT THE CONTACT FORM and I’ll personally reach out to you.


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#running #runningtips #fitness

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