SSOF App & Community: [ Ссылка ]

SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" [ Ссылка ]

Iron Neck - Code "SSOF10" [ Ссылка ]

Ashley Jones is a strength and conditioning coach veteran. He's worked in EVERY major rugby competition with teams including the Wallabies, All Blacks, and Crusaders.

Timestamps
0:00 - Ash's background
2:55 - How Ash created and places athletes in training categories
8:50 - How Ash fits double day sessions around the sport
12:15 - Implementing primers
18:04 - How do Ash's metabolic circuits look?
22:30 - How sessions are progressed over cycles
26:50 - Changing exercises often?
29:25 - Specialty bars
32:25 - Physiological vs Work Capacity approach to conditioning
39:50 - Conditioning for the explosive fighter

Ash's Monthly Column: [ Ссылка ]
FB Group: [ Ссылка ]

★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! [ Ссылка ]

For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! [ Ссылка ]

For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out [ Ссылка ]

Online Training Programs:
🥊 Strength Train Like A Professional Boxer: [ Ссылка ]
👊 Underground Boxing Conditioning System: [ Ссылка ]
💪 Dominate The Mats Strength Training For Grappling: [ Ссылка ]
🥋 Underground Grappling Conditioning System: [ Ссылка ]
👊 Dominate The Cage MMA Strength Program: [ Ссылка ]
😤 Underground MMA Conditioning System: [ Ссылка ]
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