If you have ever needed a positive mindset shift to commit to making healthy choices, and support your well-being, this is the hypnosis session for you. My mother has been practicing hypnosis since I was a child. Originally to quit smoking and she has asked me to record this topic.

So, mom, this one is for you! I love you and wish you health, happiness, and safety. Thank you for the inspiration for this practice that will help all the other people around the world that also need this support.

Meditation was written and read by Sara Raymond
Music: Heart Harmony, Coming Down, and Blossom by Christopher Lloyd Clarke from www.enlightenedaudio.com

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Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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