These are the 9 worst workout mistakes that you can make before any workout. Avoid these mistakes and have a better workout, more energy, and fewer problems. The gym mistakes discussed in this video are especially common amongst beginners so make sure to fix these during 2021.

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TIMESTAMPS:
0:00​ Intro to common workout mistakes
0:52​ How much you can eat before your workout?
2:32​ Can I drink coffee or pre workout before workout?
3:58 Is stretching good before lifting weights?
5:32​ Why cardio is bad for you before lifting weights?
6:54​ How much water I should drink before workout?
8:00​ What happens to your body if you drink alcohol before workout?
9:40 Core training mistakes to avoid
11:16 Why you should avoid pain killers?
12:16 Is taking a nap before workout good idea?
13:00 What to do instead?

#WorkoutMistakes #BeginnerMistakes #BeforeWorkout

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▶️ WORKOUT CHALLENGES:
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▶️ COMPLETE BEGINNER GUIDE TO INTERMITTENT FASTING:
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** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional**

9 Things to NEVER Do Before Any Workout

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