HIITSTRONG 35 DAY TEN: 35-Minute Total Body HIIT Workout with Weights (AKA Full Body FIRE 🔥 )!

You loved the Full Body HIIT Workout in week one of this HIITStrong 35 Workout Plan: [ Ссылка ]

So we're back with the same format for week two, but with ALL NEW MOVES. Personally, I think this is the HARDEST workout in the HIITStrong 35 Program...

⭐️ HIITStrong 35 is a FREE 2-Week, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here: [ Ссылка ]

🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: [ Ссылка ]
💜 Become a member of Team NML (for exclusive workouts, community + accountability): [ Ссылка ]

👉🏼 OR find all of the HIITStrong 35 Workouts in this Youtube playlist: [ Ссылка ]

✨THE WORKOUT: 35-Minute Total Body HIIT (HIITStrong 35 Day 10)✨

► EQUIPMENT: Medium-to-heavy set of dumbbells. I'm using 15-20 lb dumbbells.
👉🏼 My oversized yoga mat is from Gorilla Mats (affiliate link): [ Ссылка ]
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
✔️ 9 Full Body HIIT Exercises, repeat all 9 exercises x2 sets
✔️ Timed Intervals of Work, 40 seconds of work, followed by 20 seconds of rest.
✔️ 4-Minute AMRAP Finisher, repeating 4 HIIT exercises from the workout as many rounds as possible (AMRAP) in 4-minutes.
✔️ Includes 5-Minute Mobility Warm-Up and 5-Minute Cool Down Stretching

►Workout Outline:
1️⃣ Deadlift + Clean Squat
2️⃣ 2 Single Arm Back Rows + 1 Dumbbell Snatch, R/L
3️⃣ Low Squat + Half Kneeling Arnold Press
4️⃣ Split Squat Thruster, R/L
5️⃣ Lateral Plank Walk + Push Up
6️⃣ 180 Squat Jumps
7️⃣ 3 Bicep Curls + Half Bicep Curl Hold + Squat
8️⃣ Glute Bridge Hold + Side Chest Press + Dumbbell Pullover, R/L
9️⃣ 3 Lateral High Knees + 1 Burpee

🔥 4-Minute AMRAP:
1️⃣ 5 Deadlift + Clean Squat
2️⃣ 5 Single Arm Row + Dumbbell Snatch, R/L
3️⃣ 5 Split Lunge Thrusters, R/L
4️⃣ 5 Lateral High Knees + Burpee

►Find the benefits of HIIT training and the breakdown of each of these HIIT exercises in this post:
[ Ссылка ]
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► TIME STAMPS:
00:00 Workout Introduction
01:00 Warm Up
06:00 Set 1
16:35 Set 2
26:00 4-Minute AMRAP
32:20 Cool Down + Stretch
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⭐️ This 2-week workout challenge starts on Monday, 1/3/22, with a new video dropping every single day of the challenge! All the videos will stay on Youtube after the challenge, so you can come back + repeat at any time!

👉🏼 Find all of the HIITStrong 35 Workouts in this Youtube playlist:
[ Ссылка ]

📅 Download the Workout Calendar PDF and get ALL the details on how to follow this FREE 2-Week Workout Program in this post:
[ Ссылка ]

⭐️ FREE WORKOUT PROGRAM: HIITStrong 35⭐️
This plan follows a 5 day workout split, which means you get 5 NEW WORKOUT VIDEOS per week and 2 rest days per week (10 NEW workouts total!). You get to choose when to add your rest days in!

WEEK 1:
▪️Day 1: Chest + Back Workout - [ Ссылка ]
▪️DAY 2: Leg Day: Base, Build, Power - [ Ссылка ]
▪️DAY 3: Bicep, Shoulder and Tricep Workout - [ Ссылка ]
▪️DAY 4: Yoga for Athletes - [ Ссылка ]
▪️DAY 5: Full Body HIIT - [ Ссылка ]

WEEK 2:
▪️DAY 6: Glutes + Hamstring Workout - [ Ссылка ]
▪️DAY 7: HIIT Arm Workout - [ Ссылка ]
▪️DAY 8: HIIT Ab Workout - [ Ссылка ]
▪️DAY 9: Legs: Isometrics + Power + Mobility - [ Ссылка ]
▪️DAY 10: Total Body HIIT -📍You are here!

⭐️ WHAT'S NEXT? Repeat this program, making this 2-Week Workout Plan a 4-Week Workout Plan. You just completed 10 NEW Workouts and the best way to measure progress is to repeat these workouts and see how you can do them better.
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www.nourishmovelove.com
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#totalbodyworkout #hiitworkout #fullbodyworkout

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