Osteoporosis affects millions of Americans each year. It is characterized by low bone mass density that can lead to compression fractures of the lumbar spine (low back) and thoracic spine (mid-back). If you suffer from Osteoporosis and think you may have suffered a compression fracture of your spine, here are 2 simple at-home tests you can try. Remember to always talk to your doctor about your health and these tests are not to be used to diagnose, but rather to educate you on the possibilities.
To my valued YouTube subscribers, I have categorized my most popular videos based on body parts, from headaches to foot pain to make it easier for viewers to watch helpful videos. Enjoy & hope they help!
Headaches, dizziness, jaw & TMJ pain:
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Jaw and Headaches [ Ссылка ]
2 Exercises for a healthy neck [ Ссылка ]
Shoulder pain with overhead reaching [ Ссылка ]
Cure your shoulder tendonitis [ Ссылка ]
3 ways to strengthen your Shoulder rotator cuff [ Ссылка ]
At home Frozen Shoulder exercises [ Ссылка ]
Shoulder dislocation exercise program [ Ссылка ]
Improve your posture with this exercise [ Ссылка ]
Arm pain? Check your supraspinatus muscle [ Ссылка ]
Lower back stiffness on one side? [ Ссылка ]
My #1 exercise for strengthening your Lower Back [ Ссылка ]
5 minute daily core exercises [ Ссылка ]
Hip and Lower back stretching routine [ Ссылка ]
Piriformis muscle tightness (hip muscle) [ Ссылка ]
Knee pain exercises [ Ссылка ]
Foam rolling for hip pain [ Ссылка ]
Over 50? Daily exercise routine to stay flexible [ Ссылка ]
Over 50? 3 must do stretching exercises [ Ссылка ]
Over 50? 5 Exercises all Seniors should do [ Ссылка ]
Outer foot pain [ Ссылка ]
Treat your lateral ankle sprain [ Ссылка ]
Big toe pain [ Ссылка ]
Enjoy!
#osteoporosis #osteoporosisprevention
