Discover the surprising impact of phone use on your sleep quality and learn practical strategies to break the cycle. Find out why checking social media first thing in the morning contributes to anticipatory anxiety and affects your overall well-being. Improve your sleep and wake up refreshed! #PhoneAddiction #SleepQuality #BreakTheCycle #MorningRoutine #DigitalWellness #AnticipatoryAnxiety #ImproveSleep #HealthyHabits #DigitalDetox #WellbeingTips
