In this video, I demonstrate some really basic exercises that I perform on dry land in order to increase my balance and stability (on one leg). You can do these exercises anywhere. And, they don't require any special equipment beyond access to a step and something that you could use as a light weight.
I realize that there are countless dryland exercises regarding cross-country skiing. So, I'll produce more of these exercise videos as time permits.
Realistically, the exercises I feature in this video are very basic. So they won't necessarily make you an xc ski champion overnight. But I've found that by performing them consistently over time, my cross-country skiing technique and ability has benefited tremendously.
Feel free to post any and all questions in the comment section below!
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Please note that I produced my series of articles and videos tagged “Cross-Country Skiing Explained” with the beginner or intermediate cross-country skier in mind. Therefore, I don’t intend to address racing-oriented philosophy, technique, or gear selection.
Classic Cross-Country Ski Components:
Introduction to Classic Cross-Country Skis (Part 1)
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Geometry of Classic Cross-Country Skis (Part 2)
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The Grip Zone of Classic Cross-Country Skis (Part 3)
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Types of Bindings for Classic Cross-Country Skiing (Part 4)
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Ski Boots for Classic Cross-Country Skiing (Part 5)
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Classic Cross-Country Ski Poles (Part 6)
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FAQs about Classic Cross-Country Skiing
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Waxing Your “Waxless” Cross-Country Skis (for beginner and intermediate xc skiers):
Introduction to Waxing Your Waxless XC Skis
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Step-by-Step Waxing Tutorial
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FAQs About Waxing Your Waxless XC Skis
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Considerations for buying cross-country ski gear (new and beginner xc skiers):
Buying Cross-Country Ski Gear, for Beginners (Part 1)
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I've produced this collection of articles and videos about backcountry travel and exploration with the beginner and intermediate adventurer in mind. This is the demographic for whom I most often served while working in the Lake Tahoe outdoor recreation industry. In essence, these informational projects I create and publish are extensions of the many conversations we've had over the years.
Please note that, although I encourage you to venture out of your comfort zone, you need to know your limits and when to turn back. Tahoe Trail Guide and its contributors are not liable for property loss or damage, personal injury, or death. Always consult multiple sources when venturing into the backcountry. Always be prepared for the worst case scenario. Your safety is your responsibility.
Copyright © 2021 Jared Manninen
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