A lot of new bodybuilding competitors are not sure what division they should prep for, choosing your bodybuilding class is a big decision. In this video, I break down all bodybuilding divisions for males (men's physique, classic physique, 212 and open bodybuilding) and all female divisions (bikini, wellness, figure, women's physique, women's bodybuilding and fitness. Would love to hear how this helps you or your athletes in determining what is best for you!

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We’re actively taking on coaching clients & scheduling 1-hour consults for bloodwork reviews, gut case reviews, enhancement cycles, general health inquiries and more! Availability is limited and time-sensitive, serious applicants only!

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⏳ Chapters:

0:00 Intro
0:24 Mens Physique
1:56 Classic Physique
4:06 212 Bodybuilding
5:35 Open Bodybuilding
7:19 Mens Conditioning
7:54 Classic Physique
8:29 212 & Open
9:07 Womens Bikini
11:04 Womens Figure
12:16 Womens Wellness
13:37 Womens Physique
15:09 Womens Bodybuilding
17:50 Womens Conditioning (Fitness)
19:34 Bikini
19:51 Wellness
20:20 Figure
21:25 Womens Bodybuilding
21:33 What Division is For You?

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💬 About me:

I'm a professional Olympian coach and national bodybuilder based in Atlanta, GA. My goal is to make others' lives better through creating a lifestyle for health, longevity and maximum athletic performance, through a holistic and functional approach, from gut health to PED support.

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📝 Disclaimers:

David DeMesquita is not a doctor or a medical professional. Always consult a physician before starting any exercise program or diet. Use of this information is strictly at your own risk. We will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to financial loss, injury, illness or death.

If you buy something through one of the links in this description, I may earn a commission at no extra cost to you. This helps me in my mission to put out more valuable content to you!

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