I suffered from body hardships such as problems with joints, spine, sciatica, discus hernia... for many years. By the help of God, doctors and people who are engaged with health, as well as my own efforts, I found the exercises that really can improve the quality of life and regain the ruined health. So, I want to share my experience with you and to show the healing exercises that really helped me to recover completely.
In this video I showed my set of exercises that I use for adjusting of the shoulders. I myself revealed two exercises, but the other two I learned from my doktor and a teacher chiropractor. The first exercise that I mentioned in this video is on the link: [ Ссылка ]
Tip: If the problem with a shoulder is more serious the shoulder should be treated by a massage.
Visit the rest of my exercises in the playlist here:
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NOTE: These exercises are not a receipt for everyone. The aim of making these videos is to show that every problem can be solved. I am not a doctor and I have no right to cure but to motivate through my own experience. The practice of these exercises is the personal responsibility of each individual.
PAYPAL: If you like to support my work with a donation, you can do it via the link
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