Metabolic disease is on the rise and we have a lot to do to prevent that!
This includes things like high cholesterol, insulin resistance, type 2 diabetes, Alzheimer’s disease, metabolic PCOS, weight gain and more.
I’m not here to demonize all insulin spikes, but we want to watch our sugar intake.
Added sugars are everywhere in your foods and can contribute to this as well as intestinal permeability (or leaky gut).
One quick tip - aim for the majority of your foods to have less than 4 grams of added sugar per serving. This will help your kids too.
You can still have your treats for sure but try to keep them to about 10% of your diet.
This will help the aging process too!
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One quick on choosing unprocessed foods
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