Episode 4 of Mr Supplement's THIS IS HOW I TRAIN series. Watch them all: [ Ссылка ]
Flex Lewis, 3x 212 Mr Olympia, will push you to train harder as he shares the secrets of his favourite back workout routine.
Exercise description below.

Warm up before each exercise.

EXERCISE 1:
Low Pulley Row
10 Reps on the first 2 motions and 3-5 reps on the last motion for 3 sets in total.
1st Motion: Full range, squeezing at the top.
2nd Motion: Repeat Squeezing right at the top.
3rd Motion: Hold position at the top of the motion.

EXERCISE 2:
Single Row
3 sets of 10-15 reps. Decrease your reps as the weight increases.
Bring the elbow up high, turning out the body.

EXERCISE 3:
Lat Pull Down
3 sets of 10-15 reps. Decrease your reps as the weight increases.
Bring the bar all the way down to the chest to fully contract your back muscles.

Want more from this series? Check out the playlist! [ Ссылка ]

Always consult your doctor before beginning a new training program.

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