10 Keto Lunch Recipes That Are Easy Satisfying
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10 Keto Lunch Recipes That Are Easy & Satisfying
Introduction
If you're following a keto diet, chances are good that you're more conscious of what you eat than ever. The great news is that there's no shortage of delicious lunch recipes out there for keto dieters. Whether you need something simple or something hearty, these recipes will fill you up and help keep your calorie count in check.
Keto-Friendly Ham, Egg & Cheese Cups
These Keto-Friendly Ham, Egg and Cheese Cups are a delicious way to start the day! They're also perfect in the afternoon when you need something quick and filling.
Eggs are full of protein and contain zero carbs. They're a great source of healthy fats for weight loss!
Use it as an opportunity to get creative with different types of cheese that fit into your diet plan. You can use mozzarella or cheddar cheese, but we also love goat cheese! It's delicious on everything!
Keto Broccoli Salad
● Ingredients:
broccoli, bacon, mayo
● How to make it:
● Chop up your broccoli and bacon into bite-sized pieces.
● Mix together the eggs and mayo in a small bowl. Then pour over the broccoli and bacon. Let sit for at least 30 minutes before serving!
● What to serve with it: Grilled chicken breast or salmon fillet makes a great protein-packed accompaniment. You can also add avocado slices on top of these keto lunches for extra fat!
Mediterranean Tuna Salad
The Mediterranean Tuna Salad is one of the coolest keto lunch recipes for two reasons: it’s super fast to make, and it has a ton of flavor.
The salad is great because there are so many different ways you can eat this recipe. You can add some lettuce, or even use it as a wrap! The possibilities are endless—and that’s why we love this dish so much.
All you need to make this salad is tuna (canned or fresh), sun-dried tomatoes, olives, garlic and olive oil. Once you have all of those ingredients ready to go then all you need to do is mix them together in a bowl! No cooking required
Faux Tuna Salad Cucumber Boats
Cucumber boats are a great way to serve tuna salad because they’re easy to make and can be served as a meal or a snack. Add avocado for more filling power, or add celery, onion, or pickles for some crunch!
Avocado Chicken Salad Lettuce Wraps
These easy keto lunch recipes are the perfect way to keep you full, satisfied, and focused throughout the day.
Ingredients:
1 cup cooked chicken breast meat (about 6 ounces)
1⁄2 avocado, cubed
1 tomato, diced (optional)
3 tablespoons cucumber, sliced into rounds (optional)
Directions: 1. Slice raw chicken into thin strips and then cube your avocado. 2. Add tomatoes and cucumbers if desired—they add great flavor! 3. Serve with lettuce leaves as wraps or over a bed of lettuce for an easier cleanup option!
Skinny Keto Egg Salad
Eggs are a great source of protein, and they can be hard to avoid in a keto diet. If you’re craving an omelet for breakfast, or just want something filling for lunch or dinner, this egg salad recipe is the perfect way to use up leftover hard boiled eggs!
It's also easy to make—it's basically just ground beef with some spices mixed with mayonnaise (which is not allowed on keto). If you have time, cook the meat from scratch instead of using store-bought ground beef; it will taste better!
Low Carb Broccoli & Ham Frittata Muffins
This recipe is made with eggs, broccoli, and ham. It's a great way to get in your vegetables and protein without losing the delicious comfort of a hearty meal.
You can add cheese if you want—just about any type will do! Or try adding spinach or mushrooms for extra flavor. If you’re feeling adventurous, try adding some ground beef for extra protein or spices such as salt & pepper for even more flavor.
Loaded Cauliflower Soup with Natural Bacon Bits
Ingredients:
● 1 head of cauliflower, chopped
● 3 cups chicken broth (1 cup water + 2 bouillon cubes)
● 4 slices bacon, chopped and cooked until crispy
● ½ cup shredded cheese (or more!)
● sour cream for serving
Instructions:
● Preheat the oven to 400 degrees F and line a baking sheet with parchment paper or aluminum foil. Toss the chopped cauliflower with olive oil and season with salt and pepper before spreading it out on your prepared baking sheet. Bake for 25 minutes or until golden browned, flipping once halfway through cooking time if needed to ensure even browning on both sides of each piece of cauliflower florets. Remove from oven when ready to serve!
Grilled Chicken Caesar Salad with Bacon Croutons
Ingredients:
● 2 boneless, skinless chicken breasts (about 1 pound)
● 1 tablespoon olive oil or melted butter, plus more for brushing the grill rack
● 4 slices bacon, chopped into small pieces

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