Are you constantly tired and wake up exhausted during Peri/Menopause?
Are you constantly tired and wake up exhausted during Peri/Menopause?
You might experience:
- Constant tiredness
- Waking up exhausted
- Difficulty concentrating
Changing hormones in peri/menopause may contribute to fatigue, but tiredness can be caused by “cumulative” collection of small stressors.
Try these helpful tips to combat fatigue:
1. Stay Hydrated: Nourish your body with healthy food and water.
2. Try Relaxation Techniques: Take long walks, meditate, and deep breathing.
3. Practice Good Sleep Hygiene: Have a consistent sleep schedule to optimize your rest.
Breathing is one of the most effective ways to rejuvenate your body with new energy.
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