We are breaking out a 1 HOUR walking workout today! We'll hit some speed and some hills as we rock through this 60 minute treadmill walk!

1 hour of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

Join this channel to get access to perks:
[ Ссылка ]

Join our community of runners: [ Ссылка ]
Merch: [ Ссылка ]
IBX Instagram: [ Ссылка ]
Rachael's Instagram: [ Ссылка ]

00:00 - Intro
00:38 - Warm Up
07:45 - Workout!
56:15 - Cool Down

Songs Used:
1. Bored to Death - Luftmensch
2. Bumping into You on the Way Home - SOOP
3. Fall - Cospe
4. Hurts (Ooyy Remix) - Snake City
5. I'm Giving In To You - Loving Caliber
6. Leave It All Over Again - Aiyo
7. Name Tag - Nivicious
8. New Dawn Is Rising - Stonekeepers
9. No Sugar Coated Love (oomiee Remix) - Tape Machines
10. Rockstar - Basixx
11. Say We're Sorry (Hallman Remix) - Loving Caliber
12. Sinner - waykap
13. Stick Together (SLCT Remix) - Elijah N
14. Sword of Light - Killigrew
15. Terra - VELDA
16 Try - Mindme
17. Unexplained - Aleph One
18. Worst Behavior (Instrumental Version) - Lvly

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

SUBSCRIBE to our Channel for more workouts!► [ Ссылка ]

Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

#ibxrunning #hiitworkout #treadmillworkout

свернуть