20 Jumping Jack Variations

The Jumping Jack is one of those basic bodyweight gym class moves that many of us forget about in search of the new best thing to help us burn fat and get our sweat on at home.

We skip the Jumping Jack in favor of soul crushing Burpees or Squat Jumps or some other move we feel like is more likely to make us feel gnarly and want to barf.

But Jumping Jacks can be a great move to include in our workout routines, even simply as active rest. Plus there are a ton of fun Jumping Jack Variations you can do if you are bored with the basic gym class variation!

Below are 20 Jumping Jack Variations as well as a regression for anyone who needs a lower impact move.

The jumping Jack Variations

1. Basic Jumping Jack (0:09)
2. Step Jack Variation #1 (0:19)
3. Step Jack Variation #2 (0:28)
4. Press Jack (0:37)
5. Squat Jack #1 (0:47)
6. Squat Jack #1 (0:58)
7. Split Squat Jack (1:08)
8. Plyo Jack (1:19)
9 Crossover Jack (1:27)
10. Skiier Jack (1:39)
11. Seal Jack (1:45)
12. Jump Rope Jack (1:55)
13. Oblique Jack (2:05)
14. Jack Burpees (2:09)
15. Plank Jacks (2:27)
16. Push Up Jack (2:35)
17. Jack Sit Ups (2:46)
18. Slider Jacks (3:01)
19. Battle Rope Jack (3:11)
20. Slide Board Jack (3:20)

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