In this video, I share how I successfully lost weight during perimenopause. My weight loss journey started with tracking my food and getting my blood sugar under control. To stabilize my blood sugar, I focused on eating more protein consistently, choosing carbohydrates that nurtured my body, prioritizing sleep, moving more throughout the day, and including foods rich in potassium, magnesium, and chromium. Additionally, I focused on strength training to build muscle and increase my metabolism. To help you on your own journey, I am offering a free Hormonal Health Meal Plan download that complements this video.
Hormonal Health Meal Plan
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MY FITNESS PROGRAM ROUTINES:
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DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.
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Chapters
0:00 Intro
0:29 Video overview
1:00 #1 - I started tracking my food
1:31 Tracking macros
2:11 #2 - Getting my blood sugar under control
3:17 Blood sugar #1 - Eating more protein
4:36 Blood sugar #2 - Focusing on carbohydrates
5:23 Blood sugar #3 - Prioritizing sleep
6:13 Blood sugar #4 - Moving more throughout the days
6:43 Blood sugar #5 - Prioritize foods
7:17 Minerals
8:28 Tracking food
9:24 #3 - Focusing on strength training
10:21 Freebie
10:55 Outro
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Perimenopause Weight Loss Tips - Tina Haupert @carrotsncake
Теги
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