Pilates x Strength Challenge | Day 10 | Cardio Pilates Workout with Ankle Weights (optional)

#cardioworkout #calorieburn #fullbodyworkout

This is an under 20 Min Cardio Pilates with ankle weights workout. This is a great low impact routine to get the heart rate up, with no jumping involved. This is an interval style workout where we work for 40 sec on, 10-20 sec rest. This routine is great if you are short on time or would like to add additional movement on to another workout. I encourage you to find a pace that is comfortable for you.. either keep up with me, slow it down if necessary, or move quicker than me if that is what feels good for you.

Stretch video after: [ Ссылка ]
Want another workout after this? Try these: [ Ссылка ]


I hope you enjoy this workout!

Music: www.epidemicsound.com

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DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates LLC will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.

Outfit Details:
Top: Bombshell Sportswear Tank
Shorts: Alo Yoga Airbrush Flare leggings

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