Want to build strength and size in your Lower Body? Here are 5 common mistakes that people make with their Leg Training and what to do about it.
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I teach you how to build muscle, lose fat, move better and get stronger - Here's what's included
- Over a dozen 12 week programs for beginners to advanced, males and females & over 50 extra workouts. All Programs are spaced across 3 completely different phases, to keep you progressing long term
- Workout Log to track your progress
- Full Exercise Library featuring over 200 video tutorials
- Nutrition Calculator & Nutrition Tracker
- Training Workshop Recordings from my Live Events around the world
- Livestream Lectures on Lower Back Pain, Nutrition, Joint Health & Posture
- Community group to interact with other members and myself for support
00:00 - Timestamps on a 5 minute video because your time is important
00:10 - Not Getting Full Range of Motion
00:55 - Using the Wrong Stance or Foot Position
02:00 - Focusing Too Much on the Weight
02:50 - Too Much Free Weights
03:52 - Not Enough Effort
5 Tips to Grow Bigger Legs - Stop Making These Mistakes
Теги
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