We're talking all things sex. Self-pleasure. Health benefits. Sacred sex. Full-body orgasms.
And more.
Sex isn't just friction, or getting off to reach orgasm and beyond. The beyond is looking at vulnerability, overcoming shame, and becoming present to create a safe space to have expanded orgasm and conscious connection in our love-making. And, why women have so many less orgasms than men.
The health benefits of sex and orgasms are numerous: health and life-span, reboot your nervous system, pcos, menstrual cramping, creates a theta brain-wave state, the same as mindfulness meditation + a flooding of neurotransmitters and hormones such as oxytocin. Plus, it's natural, appropriate and our birthright.
Susan Bratton is an intimacy expert who helps people have more joy and pleasure in their sex. She shares her wisdom in overcoming sexual abuse in her lifetime and being able to heal. Leah also has had sexual assault, and objectification as a young person.
Have a listen and explore ways to find more pleasure and joy within your sex life.
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Let me know your thoughts in the comments below! 👇
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For more videos like this, check out:
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Welcome to my YouTube Channel! My mission is to share experts, authors, healers, entrepreneurs, and celebrities who share their inspirational healing journeys. Weekly videos are meant to bring hope and transformation so you can life your best life.
I'm an author and spiritual teacher in the field of personal development. My books include Overcoming Toxic Emotions, Spiritual Journal for Women, and The Fearless Path. I have 23 years experience as a mind-body therapist focusing on emotional wellness and energy medicine, and lead retreats and corporate motivational seminars around the country.
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