Menopause and the time approaching this is a pivotal time to manage the body, skin and facial fat pads. Type I and III skin collagen decreases by as much as 30% in the first five years after menopause. By paying attention to this fact and preserving the skin one can look 5 to 10 years younger. Here are some key tips along with the top 5 foods to avoid.

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DISCLAIMER: This video does not contain any medical or health related diagnosis or treatment advice. Content provided on this YouTube Channel is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this video are not to diagnose, treat, cure or prevent disease.
00:00 Introduction
00:11 INTRODUCTION TO MENOPAUSE
00:56 WHAT YOU EAT DURING MENOPAUSE
01:53 YOUR AGE FROM YOUR BODY STATURE
02:43 PROOF THAT NATURAL MENOPAUSE SOLUTIONS WORK
03:24 THE TOP SYMPTOMS OF MENOPAUSE
03:54 WHY NOT REPLACE HORMONES
04:22 #1 FOOD TO AVOID DURING MENOPAUSE
05:28 TOP SAFE SPICES TO FLAVOUR MENOPAUSE
05:54 AVOID THESE SNACKS IN MENOPAUSE
06:50 BEST FAST FOOD FOR MENOPAUSE
08:04 #1 TIP TO AVOID BAD FAST FOOD
08:35 ALCOHOL AND FAST FOOD
09:41 THE BEST FAT IN MENOPAUSE
10:13 #1 BEST SEROTONIN BOOSTER IN MENOPAUSE

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