Former pro soccer player turned runner Hellah Sidibe is the first black person to run 3,000-miles across the USA. He's also run every day for 1500+ days in a row. He's one of the most positive and enthusiastic people you'll ever meet, and today he shares his story. Read more & visit the show notes👉🏾[ Ссылка ]

✌🏼🌱 - Rich

LISTEN / SUBSCRIBE TO THE PODCAST
Apple Podcasts: [ Ссылка ]
Spotify: [ Ссылка ]
Google: [ Ссылка ]

Meal Planner: [ Ссылка ]
Voicing Change Book: [ Ссылка ]
Clips Channel: [ Ссылка ]
Newsletter: [ Ссылка ]

CONNECT WITH RICH
✩ Website - [ Ссылка ]
✩ Rich Roll Podcast - [ Ссылка ]
✩ Instagram - [ Ссылка ]
✩ Twitter - [ Ссылка ]
✩ Facebook - [ Ссылка ]
✩ Strava - [ Ссылка ]
✩ Memoir: Finding Ultra - [ Ссылка ]
✩ Meals - [ Ссылка ]
✩ Cook - The Plantpower Way - [ Ссылка ]
✩ Italian! - The Plantpower Way: Italia - [ Ссылка ]
✩ Support - [ Ссылка ]

FILMED AND EDITED BY BLAKE CURTIS
[ Ссылка ]

00:00:00 - Introduction
00:01:14 - 1500th Day of Consecutive Running!
00:05:43 - Hellah's Origin Story
00:09:17 - It Started with Soccer
00:16:11 - The Decision to Start His Running Streak
00:22:14 - Sharing His Run Streak on YouTube & Social Media
00:24:40 - Hellah's Idea to Run Across the Country
00:26:26 - How Did Hellah Not Miss A Day?
00:29:23 - Meeting Robbie Balenger during His Run Across the USA
00:34:06 - COVID Shutdown during 2020
00:35:32 - How Do You Train for a Transcontinental Run?
00:37:19 - The Plantpower Meal Planner
00:38:55 - How Running Everyday Transformed His Body
00:40:15 - Crossing the US in 84 Days
00:43:28 - Running Through the Navajo Nation in New Mexico
00:45:43 - Hellah's Support Crew
00:47:44 - Hellah's Method for Dealing with the Pain Cave
00:49:42 - Partnering with Nonprofit, Soles4Souls
00:53:38 - Meeting Other Ultra Runners on the Journey
00:54:51 - First Solo Black Runner to Run LA - NYC
01:04:26 - What Was Hellah's Read on the State of America?
01:08:14 - Hellah's Reasons for Going Vegan
01:13:30 - What was Hellah's Nutrition Plan during the Run?
01:15:42 - Target Heart Rate?
01:16:14 - How Much Sleep Did Hellah Get?
01:17:32 - Getting Inspired by the Iron Cowboy
01:20:02 - Hellah's Mindset for the Hard Days
01:24:06 - Recovery Routine
01:25:37 - “What Changed You?"
01:27:30 - “No Matter the Circumstance"
01:31:48 - Getting Support from His Family
01:35:46 - The Support from His Sponsors
01:38:36 - Finishing in NYC
01:45:46 - Advice for Changing Habits
01:57:28 - What's Next for Hellah?
02:05:07 - Closing Remarks

* * * * *

NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
[ Ссылка ]
[ Ссылка ]

I LOVE MAIL! SEND IT HERE:
29617 Agoura Rd.
Agoura Hills, CA 91301

#richroll #richrollpodcast

свернуть