Today, I’m going to teach an Intermediate Pilates Mat Workout. Watch to learn how to effectively incorporate body-weight-only Mat exercises into your practice and don’t forget to turn on your notifications!
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In this 15-minute video, I will teach an Intermediate Pilates Mat Workout that incorporates strength and mobility. Join me!
Ready for more? My online fitness studio, John Garey TV, is designed for enthusiasts of Fitness and Pilates and the host of 7600+ potent workouts inspired by my athletic twist on Pilates! New videos are added weekly, for a stream of fresh workouts varied in length, equipment, and intensity. Pilates teacher alert: Each workout also comes with detailed notes and thumbnail images of every exercise!
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