I excitedly bought an Iron Fish awhile ago and then it stayed in my drawer... sound familiar? If so, here are some easy ideas to get started with your Iron Fish and to get your iron levels up!
Recipe for basic iron water :
4 cups/1L + 2-3 drops lemon juice (acid)
8 cups/2L + 4-6 drops lemon juice (acid)
Wash your iron fish with soap and water.
Bring your pot of water to a boil, add the drops of lemon juice as well as the iron fish, then boil for 10 minutes.
Remove the iron fish, rinse and dry.
Use the hot iron water for tea, coffee or hot chocolate.
Fill an ice cube tray for iron infused ice cubes.
Cool the water and drink throughout the day with ice cubes.
Use the water and ice cubes for smoothies.
Use the water for soups, rice, oatmeal, etc.
Check out the website for more recipes and info:
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Enjoy and cheers to living free :)
#ironfish #luckyironfish #ironsupplement
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