Ask and you shall receive! I have had a huge number of people asking about a tutorial on how to do a proper kettlebell snatch, so here you go 💪

If you arent familiar with the Kettlebell Snatch, this is a great chance for you to add this to your arsenal and develop good form!

This movement works the entire body from head to toe and is considered a pulling movement.

Taking the kettlebell from the top position, absorbing the weight and then changing momentum at the bottom takes a lot of strength and explosive movement while also requiring control.

Now you know the secrets to a good snatch, so get after it!

If you are ready to test out your skills and dive into a kettlebell program, you should check out my 8-week single kettlebell program! 👇

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The supplements and fitness equipment I use to train are available at www.onnit.com/eric Use code “primal” to save 10% off your order. Let's get it 👊🏽

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